How to survive a Heart attack when you are alone

Today in U.S. increase risk of heart diseases , due to change in the lifestyle and unhealthy foods which are causes of the many cardiac problems.heart attacks are seen among people of all age groups.specially highly stressful life style and bad habits which are increase of heart attacks.But one important point that many people are alone when they suffer a heart attack but unfortunately they have only 10 seconds left before losing conscious.

Common symptoms includes

Feeling pressure or tightness in the chest
Dys

pnea ( shortness of breath ) and irregular pulse
Feeling of heartburn
Nausea
Abdominal pain
Fearing to death
Dizziness
Pain on the lower jaw and left shoulder

What you should do ?

Try to Cough repeatedly,take deep breath and don't be panic start again repeatedly to cough and take deep breath all of them increase blood circulation to your heart

Call for medical assistance

Medical attention is very important ,if you know the signs and symptoms of heart attack and be aware to call immediately for medical assistance or you can call to you friends and family to explain your heart attack symptoms and  warnings.

Heart attack survival plan

It is advisable that write a note on white paper about your medicines,allergies and personal doctor's number and also mention your family and friends contacts to inform them if you admitted in hospital keep this information in your wallet (or) purse.This information is very useful to survive a heart attack when you are alone or unconscious state(sudden attack).

Aspirin

Aspirin survive lot of people from a sudden heart attacks.Take aspirin at that time,you should notice that medicine is quickly absorb if you chew it rather than taking with water.so keep aspirin with you if you have any signs and symptoms of heart attack and keep heart attack survival plan most importantly.