The Truth About the Acai Berry

Acai berry is a used for centuries by the many natives, it brings popularity to the Acai berry,because it is a health food and with anti-oxidant function.after Oprah Winfrey Show many companies,try to find main properties  of the Acai berry and  a for vital ingredient of beauty products.

Acai berry is great fruit  and with the many benefits. Here we list some of them :

İt delays ageing due to anti-oxidant properties and clear the skin so look younger

İt helps to the digestion system  and provides high energy levels

İt helps to improve sexual performance and prevent infertility

İt reduces risk of many serious diseases such as diabetes,cardiac problems and many chronic disorders.

Helps to stabilize blood cholesterol level and prevent atherosclerosis

Scientist analyzed Acai berry and result is awesome

In 100 g of dry Acai fruit

 Calories – 533.9

 Total carbohydrates – 52.2 g

 Dietary fiber – 44.2 g

 Sugars – low 

 Protein – 8.1 g

 Total fat – 32.5 g

 Vitamin C – negligible, vitamin A – 1002U, calcium – 260 mg, iron – 4.4 mg, aspartic acid and glutamic acid.s

Acai berry is great source for anthocyanins, a type of flavonoid compound that may have help to prevent  disease and therapeutic roles in a number of diseases such as diabetes and heart disease, because of its anti-oxidant properties.

Summary:

Rich in dietary fiber and help digestion system

Naturally fruit that helps lowering sugar

Great source of the anthocyanin it reduces oxidative stress

Reducing risk of diabetes,heart diseases and chronic disorders