Health benefits of Pumpkin seeds

We all like to eat pumpkin seeds,pumpkin seeds has great value for zinc,magnesium and vitamins.Pumpkin seeds has many benefits for health life,it is very beneficial for the arthritis,heart disorder and cancer.you can take pumpkin seeds like adding it in milk,or chewing seeds.

Here  we describe list the health benefits of Pumpkin Seeds

Reduce stress level:The pumpkin seed helps relief anxiety and other daily stress related conditions.

Osteoporosis:Pumpkin seeds are great helpful for the women with osteoporosis,because it contains zinc which helps to boost the immune system and so great for the osteoporosis.

Prevents Cancer:Pumpkin seeds has great benefits for the preventing any type cancer.especially the breast  and prostate cancer.

Diabetes:Today millions of Americans suffer from diabetes,pumpkin seeds are rich in acids,the acids which is useful to helps diabetic patients to regulate the insulin level and it has great affect to protect kidney for any complication from diabetes.

Protect kidneys :Pumpkin seeds has another interesting benefits,that it helps to dissolve the stones naturally.if you suffering from kidney stones you may try to eat pumpkin seeds.

Helps to relieve pain:Pumpkin seeds help to relief pain,because pumpkin seeds has anti-inflammatory effect.

Gives energy: Pumpkin seeds can be define as a energy-food, because it boost our energy levels.

Health heart : People who are suffering from heart problems should make it a habit to consume pumpkin seeds which helps to get rid of coronary artery and cardiovascular disease.