The antioxidant contains in the sesame seed oil called sesamol has anti-inflammatory properties, which promotes healthy heart
- Sesame seed oil is rich in protein and we can get 4.5 to 5 grams of proteins per ounce of sesame seed oil.
- Sesame seed oil is rich in magnesium which helps protect our body against insulin resistance.
- Sesame seed oil promotes Bone health. The Zinc present in this oil helps for maintaining the calcium density of bones.
- Sesame seed oil promotes healthy skin. It improves the elasticity of the skin and boosts the growth of fresh collagen.
- Sesame seed oil contains a compound called phytate which helps fight against cancer.
- Sesame oil promotes good oral health and has the ability to reduce the amount of plague on our teeth.
- Sesame oil lowers blood pressure because it contains magnesium and helps lowering the blood pressure.
- The anti-spasmodic qualities in the sesame seed oil helps to get relieve from muscular spasms in the respiratory tract.
- Sesame oil promotes healthy digestion. When compared it to other oils like coconut or custard, it is easier to digest and also good for our colon.
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