We all want to be happy in our life, but sometimes it is not easy to get both of them ,it needs to take some effort.In life as we know many Duff problems but we can survive and we can get both of them if we follow some basic rules and trying for being good than before.Our advice to you at this important points
1.Get enough sleep
Today sleep problems really common,many people suffers from sleeping disorders so it directly affect to the our Daily activity and body metabolism.without getting enough sleep brings many problem and in the day it lowers affect of Daily activity.Approximately 7 or 8 hours of sleep will be enough for our strong energy with the Daily activity.
2.Consume Fresh fruits
Consuming Daily fresh fruits are really necessary fort he healthy activity.Because fresh fruits contains fresh vitamins and minerals for those of them contain strong energy which body needs to work functionally good.in order to deficiency of vitamins and minerals you will get many negative effects because for good functioning of metabolism we need some basic vitamins and mineral.Adequate vitamins and mineral will increase your body energy and prevent from fatigue and many another problems of the body.
3.Drink water
Water is the most essential source of the life without them we can not live or even life can not continuing.there are many health benefits of water,regular drink of water may help a lot of body system ,such as regulate body metabolism,increase blood circulation ,prove some energy requirements and more many.
Way to be health and happy is necessary drinking adequately water.
4.Regular exercise
Running, walking, singing, using the bike as exercise to count everything for us would be very helpful, It makes more regular our metabolism.By the regular exercise will help for regulation of the blood circulation and prevent high blood pressure, vascular disorders and increase circulation of the blood to the organs. World health organization is recommended minimum 30 minutes exercises everyday ,this is very important recommendations fort he people to prevent disorders, because today there some terrible research about increasing number of diabetes ,heart diseases and many disorder which can be prevent by the some life changes ,sedentary life today Major problem for most of countries
5.Smiling
Smiling is most simply things which you can do every time with minimum effort,when we are smiling our bring will get happy signals which means we are happy those signals are effected to the health too.
6.No Stress please
Today it is not easy to get away from stress but we can eliminate effect of stress by changing some Daily behaviors or choosing less stress environment,because stress plays very important role in the developing of many diseases which some of them may can be life threading such heart attack,sudden death etc.
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